There are products designed to increase potency and prevent male problems;today, the agenda includes products that increase potency in men, recipes for quick and long-term effects.
The issue of potency is always acute for every man.Its decline can haunt all members of the stronger sex, regardless of age, status and social status.Since ancient times, mankind has tried to find ways to maintain male strength.
A special place is occupied by food products, which are necessarily included in the love-erotic diet.Modern medical professionals and related professionals claim that it is these aphrodisiacs that significantly increase potency.We propose to examine the basic and state-of-the-art methods of maintaining male sexual competence and capabilities.
The best food products that increase male potency
The list of foods that increase potency is quite long.All of them provide you with nutrients and saturate the body with the necessary nutrients, as a result of which the libido improves.
Among the record holders are products that contain a large amount of vitamins and fatty acids.So representatives of vitamins A, B, E and omega-3 fats are very important for a man.You should eat enough healthy food that is compatible to prevent stomach problems.
Here is a list of foods that are ideal for men to consume regularly and increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- banana;
- dark chocolate;
- watermelon;
- avocado;
- pomegranate;
- sweet berries;
- meat products;
- make-up;
- various nuts;
- fermented milk products;
- green;
- solo;
- honey.
All these products have an immediate and long-term effect, so it is worth including more of them in your daily diet.This list contains sufficient amounts of protein, healthy fats and complex carbohydrates.The vitamin and microelement composition guarantees energy for the whole day.
Popular and effective recipes for increasing potency
There are many effective and at the same time safe recipes that increase potency and improve the male sexual sphere.Let's look at some of them:
- Dill-honey tincture.To prepare it, you will need a glass of dill seeds and 2 tablespoons of catnip.Pour boiling water over the mixture and let it cool to room temperature.Then add honey to taste and mix everything well;
- Collection of marigolds.To prepare the composition, take dry marigold leaves, valerian root, immortelle and St. John's wort in equal proportions.Pour boiling water over the mixture and let it boil.Take the decoction before the main meal three times a day for several weeks;
- Composition with ginseng.Pour vodka over the ginseng root and let it sit for 24 hours.Then heat it in a water bath, mix it, filter it and let it stand in a dark place.Take 1 tablespoon three times a day before meals for a month.
- Aloe with natural liquid honey.Mix the two main ingredients in a ratio of 1:5.Keep the resulting preparation in the refrigerator and take 1 teaspoon three times a day before meals.The product can be consumed for 2 months.
- Rowan with rose hips.To prepare, take the ingredients in equal proportions and boil them in 500 ml of water for a few minutes.Close the pot, let it cook and cool.Take a few tablespoons after meals for a few weeks.
Each of these prescriptions should be taken individually or in combination, only on the advice of a doctor.It should be remembered that the preparations have contraindications, side effects, and can cause allergic reactions.
Special diets to improve potency
Currently, there are many diets that can improve potency and normalize men's health.
First of all, to restore a man's strength, excess weight must be eliminated.Weight loss diets, which you can create yourself or with the help of qualified nutritionists, are perfect for this.
If a man is not overweight, it is enough to include meat, seafood, large amounts of vegetables, fruits and herbs in his diet.
At the same time, we must not forget that the usual eating habits and unhealthy foods can only aggravate the condition.Thus, diet therapy focuses on the quality of food, not its quantity.
Do not forget about drugs and supplements to increase potency.
Powerful drinks that increase potency
There are also many tasty and healthy drinks to improve potency.You can completely make these yourself.
An excellent option is nut milk, which you can make at home from any nut.To do this, you need to pour hot water over them overnight.Drain the water in the morning, crush or grind in a blender.Then filter the resulting mixture and take the milk daily, especially in the morning.
Aronia decoction, which was popular several centuries ago, can be an excellent drink.Carrot, tomato or berry juice can also be an excellent solution.
What to give up
In order to improve the quality of health and, accordingly, potency, you should avoid harmful and refined foods.We recommend that you familiarize yourself with the main points to avoid:
- smoked products, as they increase the risk of cancer, reduce male activity and cause a heavy feeling in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar;
- soy products, as they also contain a lot of female hormones;
- energy drinks and coffee, which help reduce blood flow and slow down metabolic processes;
- spicy and fatty foods;
- fried foods;
- foods with a high cholesterol content (mayonnaise, margarine and canned fish products);
- white bread with added yeast.
We hope that the received recommendations will help all men restore their strength and significantly improve potency at any age.Do not forget that each person has his own method that is effective.
Take care of your diet, prepare tasty and healthy drinks, eliminate bad eating habits and enjoy good physical condition.